Finding balance can be key to peacefulness. With the daily demands of life, it's easy for overwhelm to get the best of us. Help your 'soul-mate' to find their own balance with a-card-a-day message of mindfulness.
FINDING BALANCE
Many of us are juggling a hectic lifestyle. With work, social lives, careers and relationships to maintain, it's easy to get out of balance. Usually, this results in everything else being prioritised over ourselves.
When we are out of balance, we can create havoc in our own well being. Imbalance results in stress and stress can sabotage many areas of our lives.
Creating balance can require digging into who we are, and it is not always an easy task. Sometimes, when we are living in the imbalance, its even difficult to see that a shift needs to be made, or how to do so.
If you can see that your 'soul-mate' is living a high stress lifestyle, or in some degree of chaos, a nudge in the direction of finding balance could be the sign they need.
Choose one month, three months or six months depending upon how long you think it will help your friend to make a shift in their imbalanced lifestyle and resulting stress levels!